THE SERENITY EXPERIENCE
At Serenity Therapy Lounge, we offer a range of advanced therapeutic services designed to help you feel your absolute best! Our specialties include: P-DTR {Proprioceptive Deep Tendon Reflex}, Craniosacral Therapy, Myofascial Release, RAPID Neurofascial Reset, NKT {Neurokinetic Therapy}, Deep Tissue Massage, and relaxation treatments. Each session is tailored to your unique needs - whether you're seeking recovery for an injury, chronic pain relief, or looking to restore balance and calm. We're also expanding to include amenities like a cold plunge and infrared sauna creating a complete healing experience under one roof.
RELAXATION AREA
Take a few quiet moments to recharge in front of our JOOVV red light therapy panel. This gentle non-invasive treatment supports cellular energy, reduces inflammation, promotes skin health, and helps your body recover naturally. Whether used before or after your session, it's the perfect way to enhance your healing and leave feeling truly renewed.
SAUNA
Relax and restore in our infrared sauna, where gentle heat penetrates deep into muscles and tissues to support detoxification, improve circulation, ease joint and muscle pain, and promote overall relaxation. Unlike traditional saunas, infrared therapy works at a lower temperature, making it a soothing, comfortable experience that leaves you feeling lighter, clearer, and deeply refreshed. A perfect pairing with our cold plunge therapy tub...
COLD PLUNGE
Energize your body and reset your nervous system with a refreshing cold plunge. This powerful therapy boosts circulation, reduces inflammation, enhances recovery, and supports mental clarity and resilience. Just a few minutes in the cold can leave you feeling invigorated, grounded, and ready to take on the day with renewed focus and calm.
GYM
Serenity Therapy Lounge is located right next to The original Planet Fitness Red Deer! We make it easy to pair your workout with recovery.