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6500 67th St, Red Deer

Located in the lower level of the iHotel

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Cold plunge Red Deer at Serenity Therapy Lounge hydrotherapy contrast therapy

Is a Cold Plunge Good for You? The Red Deer Guide to Cold Water Therapy

Spring is here and Red Deer is moving again. If you've been curious about cold plunge therapy, here's what the research says and why now is the perfect time to try it.